Food Allergies and Intuitive Eating

Food Allergies and Intuitive Eating

The other day I had a message on Instagram asking whether or not I followed intuitive eating and what my thoughts were on this approach. But first – what is intuitive eating? I like to think of it as the pushback to diet culture, which we are so inundated with we...

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My Kitchen Must have for Efficient Meal Prep

My Kitchen Must have for Efficient Meal Prep

My Instagram caption really said it best: My last year has been about finding ways to maximize efficiency in the kitchen without sacrificing quality or creativity in my food. So, enter in what I am officially dubbing “The practical kitchen”, which is more...

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Grain and Egg free Ghee Chocolate Chip Cookies

Grain and Egg free Ghee Chocolate Chip Cookies

I’ve eaten a lot of cookies over the last 24 hours. I can’t blame myself though, because this almond flour, grain and egg free chocolate chip cookies made with ghee and incredibly delicious. I have to say that I’m pretty thrilled with how these turned out. They have a...

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Childhood Favourites and a Quick and Simple Snack

Childhood Favourites and a Quick and Simple Snack

Every now and then, in a fit of nostalgia, I find myself craving food and flavours from my childhood. They’re the ultimate comfort foods and I think we all, at the very least, have the one thing that always transports us back. I’ve also found it super interesting...

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Simple Dairy Free Stuffed Mushroom Caps

Simple Dairy Free Stuffed Mushroom Caps

Simple, flavourful and nutrient dense! These easy to prepare stuffed mushroom caps are a great appetizer for guests, addition to a meal or in my case this morning, breakfast. Basic roots herb de Provence dairy free cream cheeze style spread made these...

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5 Ways to Bounce Back From Burnout

5 Ways to Bounce Back From Burnout

Perhaps this sounds like you: you are balancing running your own business, maintaining your full time job, somehow keeping your social life and relationships still alive and you know, trying to keep up with the ever growing pile of laundry and somehow fitting in time...

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My Functional Medicine Experience

My Functional Medicine Experience

I had a few months following my laparoscopy (during which I had two endometrial adhesions on my pelvic wall cauterized) where I felt significantly better. I was sleeping better than I had in over 5 years, felt my mood lighten, saw my acne disappear, felt...

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Going Back to The Corporate World

Going Back to The Corporate World

Last August, I did something I had wanted to do for a really long time. I mean a really long time. I left my long term, well paying, structured and stable day job and made the leap to start my own business.   When I finally did make the (really difficult) decision to...

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Meet Brittany

My passion lies in helping empower and guide you toward good health through the transformative power of nutrition.

 

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